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  • How To Avoid Severe Soccer Injuries

    How To Avoid Severe Soccer Injuries

    Soccer is one of the world’s most popular and well-loved participation sports. The sport involves a number of intense movements, including speeding up, slowing down, jumping, weaving, turning, heading, and striking the ball.

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  • Celebrating National Athletic Training Month

    Celebrating National Athletic Training Month

    The month of March is an exciting time for those in a special branch of the health care industry. It’s this time of year where we celebrate athletic training professionals and how important their work is in the world of sports.

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  • How to Prevent Little League Shoulder

    How to Prevent Little League Shoulder

    Athletes that are required to repeatedly throw overhand put themselves at a considerably higher risk for stress-induced injuries of the shoulder. Without proper rest, frequent overuse of the muscles and ligaments that connect the humerus bone to the glenoid socket can become strained, especially in young children and adolescents.

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  • Lake Forest High School
  • Lake Forest High School
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  • Carmel Catholic High School
  • Lakes Community High School
  • Vernon Hills High School