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  • What Causes Back Pain Between Shoulder Blades

    What Causes Back Pain Between Shoulder Blades

    Back pain is such a common problem that almost everyone has experienced it at least once, if not on multiple occasions. Pain in the back can appear in different places, such as the lower back, mid back, or across the shoulder blades. What is sometimes a mystery is the root cause.

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  • 5 Best At-Home Exercises and Treatments for Sports Injuries

    5 Best At-Home Exercises and Treatments for Sports Injuries

    Injuries are never fun for anyone, but for athletes, it is often a double whammy. Not only are athletes reeling from the pain and discomfort of an injury, but they also must deal with the frustrating recovery process while being away from the sport they love.

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  • The Most Innovative Football Safety Measures of 2019

    The Most Innovative Football Safety Measures of 2019

    With significant medical and safety advancements made in just the past decade, people are becoming more and more aware of the potential dangers of playing football.

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  • Five Exercises to Improve Joint Health

    Five Exercises to Improve Joint Health

    The importance of joint health cannot be emphasized enough, as joints, or the regions of the body where two bones meet, are vital to our overall health and basic functioning on a day-to-day basis.

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  • 5 Injuries that NFL Players are at Most Risk for During Training Camp

    5 Injuries that NFL Players are at Most Risk for During Training Camp

    There’s no doubt that football is one of America’s most prized pastimes. Super Bowl XLIX in 2015 currently holds the record for the largest average viewership of any live single-network U.S. television broadcast, with 114.4 million viewers.

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  • Five Incredible NFL Comebacks Following Joint Injuries

    Five Incredible NFL Comebacks Following Joint Injuries

    For the average person, a joint injury can be frustrating and disruptive to everyday life, but this disruption can go even deeper for a professional athlete.

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  • The Four Most Common Sports Injuries of 2019

    The Four Most Common Sports Injuries of 2019

    In our increasingly active world, sports-related injuries are becoming more and more common. Even a minor sports injury can cause major disruption to the schedule and success of an athlete and their team.

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  • 3 Exercises to Help Knee Arthritis

    3 Exercises to Help Knee Arthritis

    The knee is one of the largest, strongest, and most often-used joints in your body! Having knee arthritis can make an everyday activity such as walking up a staircase feel like you’re climbing Mount Everest

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  • What to Do After an ACL Tear

    What to Do After an ACL Tear

    The ACL (anterior cruciate ligament) is one of the four ligaments that helps stabilize the knee, but since it has such a crucial role, it is the most commonly discussed knee injury.

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  • 5 Common Summertime Orthopedic Injuries

    5 Common Summertime Orthopedic Injuries

    Summertime is in full swing, and that means warmer weather, outdoor adventures, and backyard sports. Unfortunately, Summer also means a plethora of possible injuries.

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