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  • What Causes Back Pain Between Shoulder Blades

    What Causes Back Pain Between Shoulder Blades

    Back pain is such a common problem that almost everyone has experienced it at least once, if not on multiple occasions. Pain in the back can appear in different places, such as the lower back, mid back, or across the shoulder blades. What is sometimes a mystery is the root cause.

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  • Five Exercises to Improve Joint Health

    Five Exercises to Improve Joint Health

    The importance of joint health cannot be emphasized enough, as joints, or the regions of the body where two bones meet, are vital to our overall health and basic functioning on a day-to-day basis.

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  • What is a Distal Biceps Rupture and How is it Fixed?

    What is a Distal Biceps Rupture and How is it Fixed?

    You just felt a pop in your elbow and noticed that your biceps looks deformed. Now what? The tendon that may have ruptured at your elbow is called the distal bicep tendon. It connects to a segment of the radius bone called the radial tuberosity, which is near the elbow joint.

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  • 5 Rotator Cuff Exercises to Prevent Injuries

    5 Rotator Cuff Exercises to Prevent Injuries

    Injuries involving the rotator cuff muscles are common with many overhead athletes. Whether you are an avid baseball player, tennis player, swimmer, volleyball player, or basketball player, chances are that you have used, and at times over-used, your rotator cuff.

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  • Why You May Need Shoulder Reconstruction Surgery

    Why You May Need Shoulder Reconstruction Surgery

    Overuse or sport-related injuries to the shoulder can have devastating effects on your personal life if left untreated, causing pain and hindering your ability to complete daily tasks.

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  • 5 Most Common Baseball Throwing Injuries

    5 Most Common Baseball Throwing Injuries

    Although throwing a baseball may seem like a natural motion, the strenuous repetition of throwing can pose a serious threat to a player’s health. Any player on the field is at risk for an injury, but a pitcher is most susceptible to throwing injuries.

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  • 8 Tips for Recovering After Shoulder Surgery

    8 Tips for Recovering After Shoulder Surgery

    Patients can receive shoulder surgery for a wide variety of reasons, including but not limited to pain, instability and weakness. Regardless of why, one thing is for certain: Shoulder surgery and recovery should never be taken lightly.

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  • What is the Most Painful Shoulder Condition?

    What is the Most Painful Shoulder Condition?

    Defining the most painful shoulder condition will most likely be followed by some debate as to what is truly the most irritable. Due to the varying levels of pain a patient may be experiencing, the possibilities for one condition versus another will be quite different between individuals.

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  • How to Prevent Little League Shoulder

    How to Prevent Little League Shoulder

    Athletes that are required to repeatedly throw overhand put themselves at a considerably higher risk for stress-induced injuries of the shoulder. Without proper rest, frequent overuse of the muscles and ligaments that connect the humerus bone to the glenoid socket can become strained, especially in young children and adolescents.

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