Five Exercises to Improve Joint Health
The importance of joint health cannot be emphasized enough, as joints, or the regions of the body where two bones meet, are vital to our overall health and basic functioning on a day-to-day basis.
3 Exercises to Help Knee Arthritis
The knee is one of the largest, strongest, and most often-used joints in your body! Having knee arthritis can make an everyday activity such as walking up a staircase feel like you’re climbing Mount Everest
What to Do After an ACL Tear
The ACL (anterior cruciate ligament) is one of the four ligaments that helps stabilize the knee, but since it has such a crucial role, it is the most commonly discussed knee injury.
5 Tips for Dealing with Knee Pain
We all take our knees for granted- until we injure one! Knee pain is a usual setback that can occur for multiple reasons and needs to be treated right away; otherwise the agony can make everyday life more challenging.
6 Types of Meniscus Tears
If you’ve experienced a knee injury, it’s always recommended to be looked at by a professional. Many times, the pain from an injured knee is manifested from a meniscus tear, which often times requires knee surgery.
What Is Arthroscopic Knee Surgery?
Arthroscopy is a surgical procedure orthopedic surgeons use to visualize, diagnose, and treat problems inside a joint. During an arthroscopic examination, the surgeon makes a small incision in the patient’s skin and inserts pencil-sized instruments that contain a small lens and lighting system to magnify and illuminate the structures inside the joint.
Top 3 Knee Exercises for Chondromalacia Patella
Knee pain is difficult to deal with as symptoms worsen day-by-day. Knee conditions commonly begin with mild irritation, however chronic discomfort can intensify if left untreated.
How to Reduce Swelling After a Knee Injury
Knee injuries are never fun and can come at the most inopportune time. First comes the pain, then the concern of what just happened and finally the swelling. However, quick treatment can help optimize recovery.
Prevention Exercises – Runner’s Knee
You may say, “I’m not a runner, I can’t have runners knee,” but runners knee is not just an injury from running. It’s a broad term referring to pain in and around the patella or kneecap. Runners knee encompasses terms such as patellofemoral pain, chondromalacia patella and tendinitis.
