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  • What is the Most Painful Shoulder Condition?

    What is the Most Painful Shoulder Condition?

    Defining the most painful shoulder condition will most likely be followed by some debate as to what is truly the most irritable. Due to the varying levels of pain a patient may be experiencing, the possibilities for one condition versus another will be quite different between individuals.

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  • Top 3 Knee Exercises for Chondromalacia Patella

    Top 3 Knee Exercises for Chondromalacia Patella

    Knee pain is difficult to deal with as symptoms worsen day-by-day. Knee conditions commonly begin with mild irritation, however chronic discomfort can intensify if left untreated.

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  • How to Reduce Swelling After a Knee Injury

    How to Reduce Swelling After a Knee Injury

    Knee injuries are never fun and can come at the most inopportune time. First comes the pain, then the concern of what just happened and finally the swelling. However, quick treatment can help optimize recovery.

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  • Celebrating National Athletic Training Month

    Celebrating National Athletic Training Month

    The month of March is an exciting time for those in a special branch of the health care industry. It’s this time of year where we celebrate athletic training professionals and how important their work is in the world of sports.

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  • Prevention Exercises – Runner’s Knee

    Prevention Exercises – Runner’s Knee

    You may say, “I’m not a runner, I can’t have runners knee,” but runners knee is not just an injury from running. It’s a broad term referring to pain in and around the patella or kneecap. Runners knee encompasses terms such as patellofemoral pain, chondromalacia patella and tendinitis.

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  • How to Prevent Little League Shoulder

    How to Prevent Little League Shoulder

    Athletes that are required to repeatedly throw overhand put themselves at a considerably higher risk for stress-induced injuries of the shoulder. Without proper rest, frequent overuse of the muscles and ligaments that connect the humerus bone to the glenoid socket can become strained, especially in young children and adolescents.

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  • Lake Forest High School
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  • Carmel Catholic High School
  • Lakes Community High School
  • Vernon Hills High School